Our Workouts
At LR50 our workouts set us apart. Each day, our instructor-led workouts will work out key areas for strength, stamina, energy, and cardio health.
Monday
MUSCLE MONDAYS
Get your week started off right with our strength training class in a group training format. This time-based workout will help you build lean muscle and a tight core amid plenty of good vibes.
Tuesday
Turn It Up Tuesdays
Get prepared to sweat to our unique cardio circuit. These fast-paced cardiovascular group workouts are designed to increase calorie burn during and after the workout.
Wednesday
Way Up Wednesdays
It’s time to turn up the volume during this mid-week class. This strength training circuit is all about becoming stronger and pushing your body without compromising proper form.
Thursday
Fire Thursdays
Push yourself to achieve new personal records and a higher calorie burn during this intense (but fun!) cardio workout. The high-energy music will keep you moving to the beat. Our trainers will be there to guide you every step of the way.
Friday
Freestyle Fridays
Come ready to celebrate the end of the week at LR50 gym with high fives and high energy. This hybrid class combines cardio and strength training for maximum results.
Saturday
Uptown Saturdays
Our must-attend signature “Uptown” class will combine cardio, strength training, and plyometric moves while our live DJ plays high-energy tunes. Get ready to sweat, become stronger, and work toward your wellness goals in a fully supportive community.